Breakfast
TWEETIE OMELETS WITH SALMON AND CAPERS
By
Nov 3, 2006, 13:49

1 Tb. unsalted butter
2 eggs
2 egg whites
1 tsp. capers
4 oz. smoked salmon or lox
1 tsp. chives, diced

DIRECTIONS:    
   1.   Heat a 6-inch nonstick skillet on medium heat, and add 1                         table­spoon unsalted butter to melt.

2.   Lightly beat 2 medium eggs and 2 egg whites together; then pour into the pan.

3.   Let set for 15 seconds or until edges start to cook. Take a rubber spatula and lightly draw outer edge of egg to the middle, allow­ing more uncooked egg to come in contact with the heated sur­face. Do this a few more times; then add capers and pieces of smoked salmon or lox to the far side of the pan away from you and allow mixture to cook to desired firmness.

4. To serve, grab the handle sideways and slide filled portion of omelet onto a plate, tipping the pan to fold unfilled side of omelet over salmon filling. Top with chives. Cut in half and serve.

2

Nutrition Info
	Nutrient Value Per Serving:		Calories  205.9
	Total Fat 13.03 grams		Saturated Fat 5.6 gram
	Carbohydrates 1.03 grams		Net Carbohydrates 1293 grams
	Fiber .05 grams		Protein 19.97 gms