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Appetizers
FETA AND TOMATO SPREAD
By
Nov 7, 2006, 11:22

4 ounces feta (French is less salty than Greek)

2 plum tomatoes

1 tablespoon extra-virgin olive oil

2 teaspoons finely chopped fresh oregano leaves or 1 teaspoon dried oregano, crumbled

freshly ground black pepper

whole wheat pita, small, cut into 4 pieces and toasted


DIRECTIONS:

Preheat broiler.

Crumble feta and spread evenly in a shallow flameproof baking dish (roughly 1-inch deep).

Thinly slice tomatoes crosswise and arrange, overlapping if necessary, on feta. Drizzle oil (or spray oil from a mister) over tomatoes and sprinkle with oregano and pepper. Broil mixture 2 to 3 inches from heat until cheese is bubbling, 5 to 8 minutes.

Serve spread with pita toasts.


SERVES: 4

 Nutrition Info
Nutrient Value Per Serving:  Calories  123.17
Total Fat 9.59 grams Saturated Fat
4.72 gram
Carbohydrates
5.01 grams
Net Carbohydrates
353.65 grams
Fiber 0.52 grams Protein 4.71 gms