HOME

Recipes

Health Tips

Quizzes

Health and Nutrition Online Consultation

Bookstore

Newsletter

Media Information

Resources

Contact
   
  ORANGES WITH CINNAMON, CAYENNE AND CHOCOLATE
Email this article  Printer friendly page
Ingredients

4 medium navel oranges

1/4 teaspoon cinnamon

Pinch of cayenne pepper

1/2 ounce Mexican chocolate or dark chocolate, finely shaved

DIRECTIONS:

Peel the oranges removing the bitter white pitch. Working over a bowl, cut in between the membranes to release the orange sections. Squeeze the juice from the membranes into the bowl. Stir in the cinnamon and cayenne. Cover and refrigerate until chilled, for up to 2 hours.

Spoon the oranges and juice into individual bowls, sprinkle the shaved chocolate on top and serve


SERVES: 4
***imag3:left***


 Nutrition Info
Nutrient Value Per Serving:  Calories  119
Total Fat 4.97 grams Saturated Fat
2.95 gram
Carbohydrates
22.02 grams		 Sodium
1.99 mgs
Fiber 3.96 grams Protein 2.75 gms
 
 

© Copyright by totalnutritioncooking.com

quick and easy make ahead one pot
low fat low glycemic high fiber low sodium
Top of Page
   
 
  related site . . .  
 

 

Home 
 
 Recipes
 Dessert

Search

Content Management by interactivetools.com.
 

The Menopause Diet
Boomer Babes don't get fat! Read the decadent diet for sexy women!

The Hormone Diva
Take an active role in your own healthcare with personal, private advice from Larrian Gillespie, the Hormone Diva