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  LEMON CHICKEN KABOBS
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Ingredients

1 pound chicken breast, cut into chunks

1/3 cup peanut oil

1 teaspoon lemon juice

1 teaspoon red wine vinegar

2 tablespoons seasoning mix (composed of equal amounts whole marjoram, thyme, oregano, basil leaves, ground pepper)

sea salt

1 clove garlic, minced

lemon wedges

DIRECTIONS:

In a blender container place oil, lemon juice, vinegar, spice mixture and garlic. Blend on high for 30 seconds.

Place chicken chunks in a large plastic bag and pour marinade over chicken and marinate in the refrigerator overnight. Remove chicken from mari�nade and drain well.

Thread on skewers, alternating 3 chunks of chicken and 2 lemon wedges per skewer. Grill about 4 minutes per side. Serve immediately or chill in refrigerator and serve cold


SERVES: 4



 Nutrition Info
Nutrient Value Per Serving:  Calories  292.46
Total Fat 20.0 grams Saturated Fat
3.48 gram
Carbohydrates
0.36 grams
Sodium
73.93 mgs
Fiber 0.03 grams Protein 26.24 gms
 
 

© Copyright by totalnutritioncooking.com

quick and easy make ahead one pot
low fat low glycemic high fiber low sodium
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