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SAUTEED KALE WITH SESAME SEEDS | |
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Ingredients
1 bunch kale (about 1 pound), stems trimmed, leaves chopped 1 tablespoon
extra-virgin olive oil 2 garlic cloves,
minced 1/2 teaspoon dried,
crushed red pepper 2 teaspoons oriental
sesame oil 2 teaspoons sesame seeds, toasted DIRECTIONS:
Bring 1 1/2 cups water to boil in heavy large Dutch over high heat. Add kale cover and boil
until almost tender, stirring occasionally, about 4 minutes. Uncover,
cook until liquid evaporates, about 3 minutes.
(Can be made 4 hours ahead. Cover; let stand at room temperature.) SERVES:
4
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The
Menopause Diet The
Hormone Diva |
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quick and easy 
make ahead 
one pot
low fat 
low glycemic 
high fiber 
low sodium