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COWBOY BEANS | |
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Ingredients
2
tablespoons extra-virgin olive oil 1 onion, chopped 1 green bell pepper,
chopped 2 tablespoons
chopped garlic 2 bay leaves 2 1/2 tablespoons chili powder 1/2 tablespoon dried oregano 1 teaspoon ground cumin 1 1/2 cups water 1 8-ounce can tomato sauce 1 tablespoon instant
coffee powder or 1 cup brewed
coffee 1 15-ounce to
16-ounce can pinto beans, DIRECTIONS:
Heat
oil in heavy, large saucepan over medium heat.
Add onion, green pepper, garlic and bay leaves. Saute until vegetables
are almost tender, about 10 minutes. Add
chili powder, oregano and cumin and saute 5 minutes. Mix in water,
tomato sauce, and coffee powder. Add beans.
Bring to boil. Reduce heat to medium-low; simmer until mixture thickens,
stirring occasionally, about 45 minutes.
Season with salt and pepper. (Can be made 1 day ahead. Cover and chill.
Before serving, rewarm over low heat, stirring frequently.) SERVES:
4
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The
Menopause Diet The
Hormone Diva |
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quick and easy 
make ahead 
one pot
low fat 
low glycemic 
high fiber 
low sodium